Working with Owls: Balancing Being and Doing

You might remember my trip to The Owl Cafe Asakusa in Japan this time last year, or my love for owls.

January 2017, I began volunteering in the Birds of Prey Program at the Boyd Hill Nature Preserve in St. Petersburg, Florida. It has been one of the most beautiful projects I’ve had the opportunity to be a part of.

Here’s what I’ve learned thus far:

We spend so much of our lives trying to fill a void.
We’re afraid of silence.
Afraid of being alone.
Afraid of nothingness.

We’re especially afraid of not being enough for another person.

All these fears cause anxiety, sadness, and overwhelm.

So what do we do?
We fill our days with tasks.
We fill our days doing so that we don’t ever have to confront ourselves.

Working in and with nature causes you to be present, to observe, and to just be.
It really reminds you of who you are at your core.
To go with the flow and trust that you’re okay.
That you’re enough.

Balancing being and doing.
That’s really where the magic is.

Find ways which you can add more silence and more nature into your life.
Go out into the world and see how you can help the world through your passions and your interests.
What you’ll find may surprise you.




 

 

California Part 5: A Long Weekend in Long Beach

I recently traveled to Long Beach, California and… I loved it! Have you ever been to Long Beach? I was first of all pleasantly surprised to arrive at an indoor/outdoor airport.

I stayed at an airbnb 4 blocks from the beach. Palm trees. Sunshine. Warmish/Coolish breeze. Friendly people. Fresh veggies and avocado on everything. Yes! I especially loved the Shoreline Pedestrian Bike path which stretches for several miles along Long Beach.

I also loved that my morning walks and runs included passing a neighborhood park with exercise machines. A little morning walk is a game changer! It’s such an easy way to implement exercise and movement into your daily routine.

Some photos from my travels below.

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Feel free to reach out. I’d love to hear any recommendations you have on Long Beach!

The Path of Least Resistance: The Secret Chinese Tea House

Have you ever noticed what happens when you feel inspired? It’s wonderful isn’t it? The adventures you go on, the things you discover, the people you meet.

I encourage you to become aware of the beautiful things that happen and unfold in your life when you’re in a place of joy, inspiration, and happiness. When you act out of those feelings, you’ll be pleasantly surprised to see the beauty around you.

One cloudy-rainy day my husband and I went on an adventure to the Marble House Mansion in Newport, Rhode Island. This seemingly uneventful day turned into the most beautiful adventure. We discovered a beautiful historic Chinese Tea House next to the Ocean that we had no idea existed. We’d never heard of it and it still feels like the best kept secret of the area.

It’s beautiful what you’ll discover when you’re curious and willing to step out into the world, even when it doesn’t seem like it’ll be awesome.

I encourage you. When you’re in that good place, seek what is calling you, what you’re curious about, and I am certain you’ll be excited to see what you find.

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stay curious my friends.

xo!

P.S. If you’re in Rhode Island, here is the address to the Tea House:

596 Bellevue Ave. Newport, RI. 02840

Baby Goats and Remembering Our Truth

It’s so important that we don’t forget who we are. what we love. where we came from.

I wasn’t raised on my grandmother’s farm in Venezuela but it continues to be a place of comfort. I can remember how happy I was as a little girl running around after baby goats, not caring how dirty I got, or how silly I looked.

Remembering what you used to love can be helpful for finding what your passions in life are now. I am an advocate of living in the now, but looking back and remembering how far you’ve made it in life will give you so much hope and inspiration to keep moving forward. Like Steve Jobs said, “You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.” 

I reminisced the other day about where I came from. How lucky I’ve been in life to even just have the basics: full stomach, warm safe place to sleep, and the ability to learn and grow. You know, these simple pleasures are not a guarantee for many people around the world.

It made me realize that gratitude is a choice we need to make everyday. We should be grateful for the simple things, because isn’t that all there is? So, I am grateful for my dad’s love of photography which caused him to take this photo. I am grateful for my grandparent’s goat farm for they gave me such lovely memories. I am grateful for you, readers, for allowing me to share who I am with you.

I have come far in life, and so have you. I say, let’s make our time on this planet count.

Let’s make the things, and write the words, and speak our truth. Let’s be grateful for what we’ve been given and start from there. Let’s forget our excuses and leave our insecurities and fears aside. They don’t serve us. That’s not who we were as children and not who we should be as adults.

Today, I tell you the same thing I would tell the little girl in the photos below:

Do your thing kid. Run around with goats, wear your snoopy shirt, and smile proudly, for happiness is being true to who you are.

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P.S. If you’ve been looking for a sign from the Universe, this is it. Don’t give up on yourself or your dreams. xo!

On Graduating: A Master’s From Brown University.

It happened…

I graduated from Brown!

These past two years in graduate school have been incredibly beautiful, painful, yet fulfilling.

To be completely honest with you, there were days where I didn’t think I would make it. There were some tough days that felt like graduating wasn’t possible. It wasn’t the course work in grad school that was the toughest, it was finding the time to do the things that made me feel like myself. It was reminding myself that I still had friends rooting for me. It was feeling the Impostor Syndrome and wondering what a girl like me was doing at an Ivy league. It took me some time to get over a lot of my insecurities. I later realized that I am so capable, and Brown was such a beautiful place with wonderfully supportive faculty and staff. A lot (ALL) of the insecurities I faced were of my own creation.

I really can’t thank you enough for going through this grad school experience with me. I feel indebted to you and all my loved ones for sticking through me as I was able to graduate!

I have more exciting news — I’m currently writing my first book! Stay tuned and subscribe to the blog as you’ll be the first to hear deets. I am pouring my heart into my first book and sharing so much of who I am and struggles I’ve gone through. I can’t wait for you to get it!

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So much love,
Olivia

P.S. If you’ve been considering graduate school or applying to Brown, don’t hesitate to reach out and email me! I’d love to chat with ya.