inspire

Journaling Prompts for When You’re Feeling Lost or Stuck

Hands down my daily journaling ritual has changed my life. It’s given me a much clearer perspective on my internal world and what impact I want to leave in the world around me. I’m now a journaling evangelist (is this a thing?) but really, I recommend journaling to everyone.

Today, I’m sharing some prompts which I know will give you more clarity and will shine a light on your path. If you try these, or journaling, out send me a message. Love connecting with ya’ll.

Happy Journaling!

What do I enjoy when I am not judging myself?

If I could ask the Universe something, what would I ask for?

What do I feel is trying to emerge in my life?

What do I most crave right now? 

What have I been day dreaming about lately?

What would you want if nobody cared or judged me?

What would I love to have more of in my life?

If I could leave my reputation and anything else behind, what would I do, and how would that change things for me?

Think of your 87 year old-self, what would they say to you today? What would make them feel like you lived a full life?

If there were no limits, what would I love to become involved in?

How am I holding myself back and what small action can I take today?

What can I do more of in my life that I have been missing?

Who do I admire and why do I admire them?

Where would I love to see myself in 3 years time? (describe your ideal day i.e. where you live, what you’re doing, what lights you up, who you’re with, etc.)

 

START WHERE YOU’RE AT

It’s so easy to see how far you are from your goals and dreams.

I remember when I started running. The thoughts and ideas I had of running came from High School gym class. Having to run a mile in under 12 minutes? or was it 14? I can’t remember that nightmare. All I remember was being sweaty, not being able to shower and then heading to English class. #horrible

So, as you can imagine, as an adult considering the possibility of becoming a runner gave me some really gnarly flashbacks. Instead of punishing myself for my inabilities as a teen, I opted for creating a morning ritual where I walked for 15 minutes. Those walks then became jogs, which later became runs.

There was no overnight success.

There was no pressure.

It was just me going outside, moving my legs. Everyday.

About 6 months into this routine, I ran my first half marathon.

Here’s the thing though. It never really matters how far or close you are from your goals (hear me out). What matters is that you are actually enjoying your life in the process. That you feel like WHAT you are doing and WHO you are being are in alignment.

There’s a process I use almost on a daily basis to pop me back into alignment.

  1. ask yourself WHAT you want and WHY you want it (journal about this)
  2. start where you’re at (any action towards what you want is a million times better than NO action)
  3. ask yourself WHO this goal is allowing you to become (the true win of our goals is who we become in the process)
  4. repeat steps 1-3 every day

Lastly, I just want to say this. It’s SO easy to get caught up in comparisonitis. Remember that your path is yours alone. Your business and your art is your gift to the world.  Keep taking one step every day. That’s all it takes.

And as for me? I am currently training for a full 26.2 mile marathon. One step at a time.

SLOW DOWN: Life is happening NOW

We get so carried away in life by rushing to our destination.

Rushing to college.

Rushing to the job.

Rushing to the mate.

Rushing, rushing, rushing.

This rushing causes an immense about of distress internally. It splits our energy.  It makes us feel like we are wrong now. Like we are broken now. Like we are incomplete.

But of course, you are not incomplete. You are exactly where you need to be experiencing what you need to be experiencing. Does that mean that you become  complacent? Not at all. You can strive for better while enjoying and savoring the present moment.

I was scrolling through my phone the other day and noticed that I take a lot of random photos of things (anyone else do this?!). It reminded me of how much we can miss in life when we are rushing through. It reminded me of how much beauty is here and now.

That life is perfect as it is now.

Not tomorrow. Not when you get the perfect job. Or the perfect client. Or the perfect mate.

Life is beautiful right here and now.

 

Working with Owls: Balancing Being and Doing

You might remember my trip to The Owl Cafe Asakusa in Japan this time last year, or my love for owls.

January 2017, I began volunteering in the Birds of Prey Program at the Boyd Hill Nature Preserve in St. Petersburg, Florida. It has been one of the most beautiful projects I’ve had the opportunity to be a part of.

Here’s what I’ve learned thus far:

We spend so much of our lives trying to fill a void.
We’re afraid of silence.
Afraid of being alone.
Afraid of nothingness.

We’re especially afraid of not being enough for another person.

All these fears cause anxiety, sadness, and overwhelm.

So what do we do?
We fill our days with tasks.
We fill our days doing so that we don’t ever have to confront ourselves.

Working in and with nature causes you to be present, to observe, and to just be.
It really reminds you of who you are at your core.
To go with the flow and trust that you’re okay.
That you’re enough.

Balancing being and doing.
That’s really where the magic is.

Find ways which you can add more silence and more nature into your life.
Go out into the world and see how you can help the world through your passions and your interests.
What you’ll find may surprise you.




 

 

California Part 5: A Long Weekend in Long Beach

I recently traveled to Long Beach, California and… I loved it! Have you ever been to Long Beach? I was first of all pleasantly surprised to arrive at an indoor/outdoor airport.

I stayed at an airbnb 4 blocks from the beach. Palm trees. Sunshine. Warmish/Coolish breeze. Friendly people. Fresh veggies and avocado on everything. Yes! I especially loved the Shoreline Pedestrian Bike path which stretches for several miles along Long Beach.

I also loved that my morning walks and runs included passing a neighborhood park with exercise machines. A little morning walk is a game changer! It’s such an easy way to implement exercise and movement into your daily routine.

Some photos from my travels below.

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Feel free to reach out. I’d love to hear any recommendations you have on Long Beach!