Blogger

Journaling Prompts for When You’re Feeling Lost or Stuck

Hands down my daily journaling ritual has changed my life. It’s given me a much clearer perspective on my internal world and what impact I want to leave in the world around me. I’m now a journaling evangelist (is this a thing?) but really, I recommend journaling to everyone.

Today, I’m sharing some prompts which I know will give you more clarity and will shine a light on your path. If you try these, or journaling, out send me a message. Love connecting with ya’ll.

Happy Journaling!

What do I enjoy when I am not judging myself?

If I could ask the Universe something, what would I ask for?

What do I feel is trying to emerge in my life?

What do I most crave right now? 

What have I been day dreaming about lately?

What would you want if nobody cared or judged me?

What would I love to have more of in my life?

If I could leave my reputation and anything else behind, what would I do, and how would that change things for me?

Think of your 87 year old-self, what would they say to you today? What would make them feel like you lived a full life?

If there were no limits, what would I love to become involved in?

How am I holding myself back and what small action can I take today?

What can I do more of in my life that I have been missing?

Who do I admire and why do I admire them?

Where would I love to see myself in 3 years time? (describe your ideal day i.e. where you live, what you’re doing, what lights you up, who you’re with, etc.)

 

Inner Peace in a Busy World

I always had this idea that I should be better than I am.  I think a lot of us have these thoughts. We say to ourselves: “I should focus more. If should live up to my potential. I should be more like that other person.”

These were the thoughts that buzzed through my head on my commute to Harvard in the Fall of 2015. I was a Masters student at Brown University and an exchange scholar at Harvard. I’d commute twice a week from Providence to Boston. The commute would last about an hour. I’d leave my house around 9 am and return about 9pm.

A couple of weeks into this routine, I noticed my brain became extra busy. Like really busy. With assignments from 5 classes piling up. My internship. My job on campus. I felt scattered.

I judged myself because there were people on the train who’d been doing this commute 5 days a week for over 15 years. To me, the thought of commuting like this for even a week exhausted me.

So…. what did I do about it?

I started experimenting.

I got some earplugs. I’d put them in and I’d sit in the subway people watching, wondering what their lives were like analyzing their facial expressions. It seemed like they were happier than I was. They seemed to be at peace.

I thought the earplugs would afford me peace and quiet, but my thoughts got louder and more chaotic. I felt trapped in my head. Truthfully, I never fully realized how trapped in my thoughts I really was.

I was hard on myself for feeling this way. Why couldn’t I just sit in this train and enjoy the ride? Why couldn’t I just enjoy the journey??

It seemed like a deeper metaphor for life.

“Enjoy the journey.”

Late one night while surfing the internet looking for solutions … I discovered meditation.

Like a lot of us, I’d heard of meditation, rolled my eyes at it, and was unwilling to give it a shot. I didn’t think I was one of those people who could do it. I really thought I had a busier mind than most, and that meditation couldn’t help me.

But, I was desperate, so I gave it a shot.

One of the meditations I started with were mantra meditations I learned from Gabby Bernstein. These are meditations you do while repeating a phrase in your mind.

The one I started with was, “peace, begins, with, me”, “peace, begins, with, me.”

After trying it out for a few minutes, I instantly noticed my mind became more calm and at ease. I wondered, “whoa. Is this working?”

Meanwhile on my commutes to Boston, when I noticed my anxious thoughts take over and my fears begin to creep in I would do this meditation both with my eyes open and closed.

“Peace, begins, with, me… peace, begins, with, me.”

A couple weeks into this practice, I felt more at ease. I felt like I could control my anxiety, which otherwise seemed to creep up out of nowhere. Like the boogyman waiting to scare me.

After doing this practice on my commute, I decided to begin waking up earlier and meditating in the morning while I was still at home. What I noticed was that I felt better even before I got to the train station.

….

Here’s what I learned from my commutes to and from Harvard:

Feeling grounded doesn’t come from being in a specific place, with specific people, or doing anything in particular.

Feeling grounded comes from a deeper sense of knowing that you are safe, and at peace wherever you may find yourself.

My scattered thoughts were there before I commuted. I simply projected my anxiety and fears onto my experience on that train.

I encourage you to observe your world and see where you are projecting chaos.

I encourage to forgive yourself for not being present, for not being focused.

I ask you… can you feel rooted and at peace regardless of what is happening around you?

 

 

 

*my commute to Harvard on video.*

 

California Part 5: A Long Weekend in Long Beach

I recently traveled to Long Beach, California and… I loved it! Have you ever been to Long Beach? I was first of all pleasantly surprised to arrive at an indoor/outdoor airport.

I stayed at an airbnb 4 blocks from the beach. Palm trees. Sunshine. Warmish/Coolish breeze. Friendly people. Fresh veggies and avocado on everything. Yes! I especially loved the Shoreline Pedestrian Bike path which stretches for several miles along Long Beach.

I also loved that my morning walks and runs included passing a neighborhood park with exercise machines. A little morning walk is a game changer! It’s such an easy way to implement exercise and movement into your daily routine.

Some photos from my travels below.

 long-beach_-2long-beach_-6long-beach_-4long-beach_-3long-beach_-7long-beach_-8long-beach_-10

Feel free to reach out. I’d love to hear any recommendations you have on Long Beach!

The Path of Least Resistance: The Secret Chinese Tea House

Have you ever noticed what happens when you feel inspired? It’s wonderful isn’t it? The adventures you go on, the things you discover, the people you meet.

I encourage you to become aware of the beautiful things that happen and unfold in your life when you’re in a place of joy, inspiration, and happiness. When you act out of those feelings, you’ll be pleasantly surprised to see the beauty around you.

One cloudy-rainy day my husband and I went on an adventure to the Marble House Mansion in Newport, Rhode Island. This seemingly uneventful day turned into the most beautiful adventure. We discovered a beautiful historic Chinese Tea House next to the Ocean that we had no idea existed. We’d never heard of it and it still feels like the best kept secret of the area.

It’s beautiful what you’ll discover when you’re curious and willing to step out into the world, even when it doesn’t seem like it’ll be awesome.

I encourage you. When you’re in that good place, seek what is calling you, what you’re curious about, and I am certain you’ll be excited to see what you find.

ChineseTeaHouse_1_ChineseTeaHouse_2_ChineseTeaHouse_4_ChineseTeaHouse_5_ChineseTeaHouse_6_ChineseTeaHouse_7_ChineseTeaHouse_8_ChineseTeaHouse_9_

stay curious my friends.

xo!

P.S. If you’re in Rhode Island, here is the address to the Tea House:

596 Bellevue Ave. Newport, RI. 02840

My Trip to Japan! Part 6: Date Night at the Park Hyatt Tokyo

You know those dates where time seems to slow down? The ones where you know you’ll remember for a long time? The ones that you want to bottle up and save forever?

Well, this particular date was like that. My husband and I had a tea and dessert date on our last evening in Tokyo. I don’t think we could’ve ended our trip in a better way. We went to the Tokyo Park Hyatt which has a restaurant with one of the grandest views of Tokyo. You may remember it from the movie Lost in Translation with Bill Murray.

If you ever find yourself in Tokyo please make the trip to the Tokyo Park Hyatt. You’ll love it.

Park Hyatt 9

Park Hyatt 5

Park Hyatt

Park Hyatt_ 4

Park Hyatt 2

Park Hyatt 8