SLOW DOWN: Life is happening NOW

We get so carried away in life by rushing to our destination.

Rushing to college.

Rushing to the job.

Rushing to the mate.

Rushing, rushing, rushing.

This rushing causes an immense about of distress internally. It splits our energy.  It makes us feel like we are wrong now. Like we are broken now. Like we are incomplete.

But of course, you are not incomplete. You are exactly where you need to be experiencing what you need to be experiencing. Does that mean that you become  complacent? Not at all. You can strive for better while enjoying and savoring the present moment.

I was scrolling through my phone the other day and noticed that I take a lot of random photos of things (anyone else do this?!). It reminded me of how much we can miss in life when we are rushing through. It reminded me of how much beauty is here and now.

That life is perfect as it is now.

Not tomorrow. Not when you get the perfect job. Or the perfect client. Or the perfect mate.

Life is beautiful right here and now.

 

Working with Owls: Balancing Being and Doing

You might remember my trip to The Owl Cafe Asakusa in Japan this time last year, or my love for owls.

January 2017, I began volunteering in the Birds of Prey Program at the Boyd Hill Nature Preserve in St. Petersburg, Florida. It has been one of the most beautiful projects I’ve had the opportunity to be a part of.

Here’s what I’ve learned thus far:

We spend so much of our lives trying to fill a void.
We’re afraid of silence.
Afraid of being alone.
Afraid of nothingness.

We’re especially afraid of not being enough for another person.

All these fears cause anxiety, sadness, and overwhelm.

So what do we do?
We fill our days with tasks.
We fill our days doing so that we don’t ever have to confront ourselves.

Working in and with nature causes you to be present, to observe, and to just be.
It really reminds you of who you are at your core.
To go with the flow and trust that you’re okay.
That you’re enough.

Balancing being and doing.
That’s really where the magic is.

Find ways which you can add more silence and more nature into your life.
Go out into the world and see how you can help the world through your passions and your interests.
What you’ll find may surprise you.