SLOW DOWN: Life is happening NOW

We get so carried away in life by rushing to our destination.

Rushing to college.

Rushing to the job.

Rushing to the mate.

Rushing, rushing, rushing.

This rushing causes an immense about of distress internally. It splits our energy.  It makes us feel like we are wrong now. Like we are broken now. Like we are incomplete.

But of course, you are not incomplete. You are exactly where you need to be experiencing what you need to be experiencing. Does that mean that you become  complacent? Not at all. You can strive for better while enjoying and savoring the present moment.

I was scrolling through my phone the other day and noticed that I take a lot of random photos of things (anyone else do this?!). It reminded me of how much we can miss in life when we are rushing through. It reminded me of how much beauty is here and now.

That life is perfect as it is now.

Not tomorrow. Not when you get the perfect job. Or the perfect client. Or the perfect mate.

Life is beautiful right here and now.


Working with Owls: Balancing Being and Doing

You might remember my trip to The Owl Cafe Asakusa in Japan this time last year, or my love for owls.

January 2017, I began volunteering in the Birds of Prey Program at the Boyd Hill Nature Preserve in St. Petersburg, Florida. It has been one of the most beautiful projects I’ve had the opportunity to be a part of.

Here’s what I’ve learned thus far:

We spend so much of our lives trying to fill a void.
We’re afraid of silence.
Afraid of being alone.
Afraid of nothingness.

We’re especially afraid of not being enough for another person.

All these fears cause anxiety, sadness, and overwhelm.

So what do we do?
We fill our days with tasks.
We fill our days doing so that we don’t ever have to confront ourselves.

Working in and with nature causes you to be present, to observe, and to just be.
It really reminds you of who you are at your core.
To go with the flow and trust that you’re okay.
That you’re enough.

Balancing being and doing.
That’s really where the magic is.

Find ways which you can add more silence and more nature into your life.
Go out into the world and see how you can help the world through your passions and your interests.
What you’ll find may surprise you.



1 year anniversary

Over a year ago, I decided to transform my life.
Since then I:
Graduated with a Master’s from Brown University.
Moved across the country.
Started my coaching business.
Make my money with my business.
Show up for myself and my clients everyday.
Became a healthier, happier person.
Most importantly, I allowed myself to be the powerful leader that I am.
Here’s what sobriety has taught me about life and business.
YOU have to be willing to ask for help.
YOU have to decide that enough is enough and that you will have control over your actions and your decisions.
AND, that it’s literally impossible to please people — don’t try.
It’s bizarre as hell because I never fully realized that I had a problem with prescription drugs and alcohol.
SO many people around me dealt with the same thing, so I thought it was normal.
I thought it was normal to depend on those things.
See, I’ve always been a happy person.
Happiness was not the issue.
I know you know what I mean because you’re also a high-achiever.
You’re also a pretty happy person.
But somewhere along the line, you started depending on things to maintain your high vibes.
THE ONLY time I allowed my personality to truly shine was when I was drinking.
I THOUGHT that it was alcohol that gave me permission to be me.
I THOUGHT I needed permission to be me.
I learned that I could be me without drugs and alcohol.
That my clients needed me to be me.
That I needed me to be me.
Sobriety has taught me that you will NEVER be ready to transform your life.
>>We are creatures of habit.<<
I ask you today:
What negative habits do you need to get rid of?
What is holding you back?
Why are so afraid to take action on your life?
Who are you afraid to disappoint?
Where is this fear coming from?
When will you decide to be your own rescue?
Why are you still people pleasing?
>>So I ask you, when will you breakthrough your limiting beliefs and patterns, and start living your life fully??<<


Welcome Readers!

It really throws me off when people ask me “where are you from?” or “what do you do?” Every.single. time. These are completely viable questions, but you see, it’s complicated. I was born in Venezuela, spent a lot of time in the East Coast + Florida, and have moved around a few times as an adult. And, I do a lot of things!

So, instead of telling you “what I do” or “where I’m from” I am going to share with you my “why”. Why I do what I do.

I love that inspiring feeling. You know, that moment when you read or watch something that gets you fired up! That feeling that you can do anything. Write that book, travel to that country, get that degree, ask that person out. I love that feeling. I love helping others create that feeling for themselves. I love seeing people in my community and the world around me pursue their dreams, passions, and overall interests. I love that entrepreneurship is messy but at the end of the day you know you were 100% true to yourself and your beliefs.

I love helping others feel inspired. I love helping people achieve their goals and helping them feel beautiful in the meantime. Whether that’s with health coaching, storytelling, photography,  or styling services. To me, it’s more of the why that matters. It’s helping people feel excited about another day. Excited about being here NOW.

I realize that it’s messy, frustrating, and confusing at times. I get that. But, to know that I did my best at whatever I did using the skills I have, is truly what drives me.

I believe that the victory lies in the small moments.

Like the moments of a great conversation, or quiet time to yourself, during a haircut… but the final result is just an effect of something great.

Like the moments where you cook a new healthy recipe… but the final result is just something you get to enjoy. The satisfaction of learning something new and knowing that you did something good for your health is the ultimate reward.

Like the moments when I’m interviewing a business owner and they remember why they started and are excited beyond belief that I asked them. That they get to have photos of the brick-and-mortar they created. That is the satisfying moment for me. The final blog post and nice photos are just an effect of something great.

That’s how I see it. That the magic is in the process. The moments while you’re working towards that thing. The thing itself is great, but not the point. I believe our sadness and frustration lies when we focus on that thing. Because it’s never about that. It’s about the people, moments, and life that happens between now and getting it. It’s about the person we become in the process.

Now it’s your turn! What are your thoughts?

I love hearing from you and learning about you. Instead of asking you what you do, or where you’re from, here are my questions to you:

1- what are you most excited about in your life right now?

2- what are you most thankful in your life right now?

3- where you are writing from?


much love to you all,

The Path of Least Resistance: The Secret Chinese Tea House

Have you ever noticed what happens when you feel inspired? It’s wonderful isn’t it? The adventures you go on, the things you discover, the people you meet.

I encourage you to become aware of the beautiful things that happen and unfold in your life when you’re in a place of joy, inspiration, and happiness. When you act out of those feelings, you’ll be pleasantly surprised to see the beauty around you.

One cloudy-rainy day my husband and I went on an adventure to the Marble House Mansion in Newport, Rhode Island. This seemingly uneventful day turned into the most beautiful adventure. We discovered a beautiful historic Chinese Tea House next to the Ocean that we had no idea existed. We’d never heard of it and it still feels like the best kept secret of the area.

It’s beautiful what you’ll discover when you’re curious and willing to step out into the world, even when it doesn’t seem like it’ll be awesome.

I encourage you. When you’re in that good place, seek what is calling you, what you’re curious about, and I am certain you’ll be excited to see what you find.


stay curious my friends.


P.S. If you’re in Rhode Island, here is the address to the Tea House:

596 Bellevue Ave. Newport, RI. 02840